What is the Examen? | Kairos Global | May 2025

Basil DCunha encourages us to use the spiritual exercise of St Ignatius, explaining how it lifts us out of the dark pits of life.

On many occasions we get discouraged, feel low and miserable. Sometimes it feels like we are fighting a losing battle, single-handedly. Why do we feel this way? The answer lies deep within us.

Jesus tells us, And remember, I am with you always till the end of time (Matthew 28:20). Clearly somewhere down the line we have forgotten that He is within us. So how do we find Him again?

The answer is…

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